Feedback questionnaire Week 3

This is the end of session reminder to complete your Isocapnic App Work Session – remember the steps below when doing the exercises.

• Low breathing rate. No more then 10 minute sessions and max 30 Breathes per minute
• 90% of perceived depth. Meaning, breath as deep as you can (to what feels like 90% capacity).
• Exaggeration of how you would breathe while exercising – put an emphasis on really breathing deeply into your belly first, ribs and then chest (bottom up).