Respiratory Muscle Training (RMT)

Learn the 5 Pillars of Respiratory Muscle Training

Harnessing the full power of your respiratory system starts with a balanced, targeted approach. In this section, we’ll explore the five foundational pillars of Respiratory Muscle Training (RMT)—Volume, Strength, Coordination, Endurance, and Mobility—that work together to expand your lung capacity, sharpen your breathing mechanics, and sustain high‑intensity effort. By integrating each pillar into your routine, you’ll ride stronger, recover faster, and unlock new levels of aerobic performance on and off the bike.

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Volume

Increase lung capacity

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Strength 

Boost inspiratory/expiratory muscle power

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Coordination 

Optimize breath timing across your 5 HR zones

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Endurance 

Build sustained diaphragmatic performance

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Mobility 

restore thoracic & diaphragmatic range of motion

Why It Works (Key Benefits):

  • Increases CO₂ tolerance
  • Improves how your body handles stress
  • Elevates VO₂ MAX
  • Simulated altitude training (EPO etc.)
  • Nasal breathing – lower breathing frequency & boost CO₂ tolerance
  • Supports overall health & well‑being
  • Helps your body burn fat better
  • Increases energy levels & stamina
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