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Our Programs

Customized Training for YOU!

For people who want to workout from home and still have access to an Online Personal Trainer and have Bi-weekly coaching calls. We live in a complicated world where we may not have access to a gym or want to go to a gym but still want to get in good health. I will personalize your workouts with your equipment or no equipment.

– Monthly coaching calls
– Access to direct messaging your Trainer
– Personalized workouts
– Accountability
– Tracking App

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Virtual Personal Trainer

Whether your goal is to increase your overall fitness, gain strength, drop body fat, increase lean muscle or simply move better, our personal trainer and the programs is the absolute fastest way to get there.

– Live sessions with your Personal Trainer
– Your trainer is your partner in fitness
– 3 Sessions a week plus a personalized program outside your sessions
– Build your personalized plan based on scientific exercise principles
– Set goals that helps you achieve sustained results.

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Respiratory Muscle Training

Improve your lung capacity and capability through Respiratory Muscle Training, Stretching, Breathing Techniques, Core Exercises and Cardio.

NOTE: You will receive a Respiratory Muscle Training Device as well as a Spirometer Analyzer Device by mail from Canada and will be yours to keep.

– 3 Months of Respiratory Coaching
– Monthly Breathing Coaching Calls
– Program based on YOUR Testing
– Will Improve your quality of life
– Improve Asthma, COVID& COPD
– Increase lung capacity
– Strengthen Diaphragm
– General well-being

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