Elite Hockey Metabolic & Respiratory Program
On-Site Group & One on One Training & 12 Weeks Online Respiratory Protocol
Breathing Coordination
Breathing Capacity
Increasing respiratory frequency can affect efficiency and the nervous system. It enhances oxygen exchange, aiding in higher oxygen intake and carbon dioxide expulsion, particularly useful during physical activity or in low-oxygen environments. However, this comes with increased energy expenditure. Rapid breathing activates the sympathetic nervous system, heightening alertness, while controlled, deep breathing stimulates the parasympathetic system, inducing relaxation. Balancing these effects is crucial for overall well-being and efficiency.
Step 1
Spirometer Lung Assessment
Step 2
On Ice Sessions
(Proper breathing techniques)
- Full out skating
- Giving a Body check
- Taking a Body check
- Coasting/Med skating speed
- Pre/Post Full out skate
- How to breathe on bench after a shift
- How to breathe right before a shift
Step 3
On and Off Ice Sessions
- BOLT score testing
- Preparation for Altitude Training
- Simulation of Altitude Training introduction
- Advanced Altitude Training
- Nasal Breathing introduction
- Spleen Activation exercises
- EPO activation 48 hrs prior to big games
Elite Sports Metabolic & Respiratory Program
On-Site Group & One on One Training & 12 Weeks Online Respiratory Protocol
Breathing Coordination
Breathing Capacity
Increasing respiratory frequency can affect efficiency and the nervous system. It enhances oxygen exchange, aiding in higher oxygen intake and carbon dioxide expulsion, particularly useful during physical activity or in low-oxygen environments. However, this comes with increased energy expenditure. Rapid breathing activates the sympathetic nervous system, heightening alertness, while controlled, deep breathing stimulates the parasympathetic system, inducing relaxation. Balancing these effects is crucial for overall well-being and efficiency.
Key Features and Benefits:
- Comprehensive Health Analysis: In-depth testing including RMR, metabolic tests, and BMI results for a complete health overview.
- Personalized Respiratory Support: Utilizing the BWB Respiratory Device and spirometer tests to enhance lung health and breathing efficiency.
- Continuous Support & Guidance: Benefit from weekly emails, daily workouts, and a dedicated communication hub for consistent progress tracking.
- Tracking Workouts with TYME Wear Shirts: Gain valuable insights on ALL your workouts wearing our TYME Wear to track your breathing depth, breathing frequency, minute ventilation, VT1, VT2, VO2 Max etc and receive strategies for longevity and improved well-being.
What’s included:
