Elite Hockey Metabolic & Respiratory Program

On-Site Group & One on One Training & 12 Weeks Online Respiratory Protocol

Breathing Coordination

  • Breathing Frequency
  • Breathing Depth
  • Ventilation
  • VO2/BF(Increasing efficiency per breath)

Breathing Capacity

  • Increase Power
  • Increase Volume
  • Increase VO2 MAX
  • Increase Type 1 & 2 Respiratory MUSCLE fibers

Increasing respiratory frequency can affect efficiency and the nervous system. It enhances oxygen exchange, aiding in higher oxygen intake and carbon dioxide expulsion, particularly useful during physical activity or in low-oxygen environments. However, this comes with increased energy expenditure. Rapid breathing activates the sympathetic nervous system, heightening alertness, while controlled, deep breathing stimulates the parasympathetic system, inducing relaxation. Balancing these effects is crucial for overall well-being and efficiency.

Step 1

Spirometer Lung Assessment

  • FVC (Total Lung Capacity)
  • FEV1 (1 second Power)
  • FVC/FEV1 %
  • FEF25/75
  • PEF

Step 2

On Ice Sessions 
(Proper breathing techniques)

  1. Full out skating
  2. Giving a Body check
  3. Taking a Body check
  4. Coasting/Med skating speed
  5. Pre/Post Full out skate
  6. How to breathe on bench after a shift
  7. How to breathe right before a shift
Step 3

On and Off Ice Sessions

  1. BOLT score testing
  2. Preparation for Altitude Training
  3. Simulation of Altitude Training introduction
  4. Advanced Altitude Training
  5. Nasal Breathing introduction
  6. Spleen Activation exercises
  7. EPO activation 48 hrs prior to big games
Elite Sports Metabolic & Respiratory Program

On-Site Group & One on One Training & 12 Weeks Online Respiratory Protocol

Breathing Coordination

  • Breathing Frequency
  • Breathing Depth
  • Ventilation

Breathing Capacity

  • Increase Power
  • Increase Volume
  • Increase Type 1 & 2 Respiratory MUSCLE fibers

Increasing respiratory frequency can affect efficiency and the nervous system. It enhances oxygen exchange, aiding in higher oxygen intake and carbon dioxide expulsion, particularly useful during physical activity or in low-oxygen environments. However, this comes with increased energy expenditure. Rapid breathing activates the sympathetic nervous system, heightening alertness, while controlled, deep breathing stimulates the parasympathetic system, inducing relaxation. Balancing these effects is crucial for overall well-being and efficiency.

  1. Comprehensive Health Analysis: In-depth testing including RMR, metabolic tests, and BMI results for a complete health overview.
  2. Personalized Respiratory Support: Utilizing the BWB Respiratory Device and spirometer tests to enhance lung health and breathing efficiency.
  3. Continuous Support & Guidance: Benefit from weekly emails, daily workouts, and a dedicated communication hub for consistent progress tracking.
  4. Tracking Workouts with TYME Wear Shirts: Gain valuable insights on ALL your workouts wearing our TYME Wear to track your breathing depth, breathing frequency, minute ventilation, VT1, VT2, VO2 Max etc and receive strategies for longevity and improved well-being.

What’s included:

  • Three-month Respiratory Protocol
  • Customized Program for Respiratory Health
  • RMR and 2 Metabolic VO2 Max Assessments
  • TYME Respiratory ON Field/Ice/Arena/Ring Assessments¬†
  • Spirometer Device to test for comprehensive lung function assessment
  • Weekly Emails and One Check-In
  • Breath-Wellness-Boost (BWB) Device for at-home respiratory training
  • Personal success stories demonstrating effective management of similar conditions
  • 24/7 Access to a Trainer

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