Advanced Breathing Exercise

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WEEK 1

Lesson 1: Harnessing the Power of Breath: Introduction to Small Breath-Holds and Nasal Breathing 3 Topics

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ZONE 2 – NASAL Breathing while Walking/Jogging/Biking

WARM UP WITH MANY SMALL BREATH-HOLDS

Video Exercise 1

Week 2

Lesson 2: Breathe Light: Mastering Biochemistry 3 Topics

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Exercise 2B – Biochemistry of Breathing: Enhancing Oxygen Uptake Through Light Breathing

Biochemical Breathing Techniques: Enhancing Oxygen Delivery

Exercise 2C – Paced Breathing: Enhancing Respiratory Efficiency and Heart Rate Variability

WEEK 3

Lesson 3: Breathing COORDINATION in Zone 2(Using FAT as main fuel) 1 Topic

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Zone 2 Breathing COORDINATION

WEEK 4

Lesson 4 – Preparation for Altitude Training 2 Topics

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Altitude Training Simulation: Step-by-Step Breathing Exercise

Week 4 – Video #3 Manual – Preparation

WEEK 5

Lesson 5 – Integrating LSD Breathing into Jogging: Enhancing Respiratory Efficiency 3 Topics

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Integrating LSD Breathing into Jogging: Enhancing Respiratory Efficiency

Lesson 5b – Decongest the Nose

WEEK 6

Lesson 6 – Diaphragm Activation Exercises & Squat/Lunges/Push-Ups while performing Breath Holds 5 Topics

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Lesson 6a – Diaphragm Activation Exercises

Lesson 6 b, c and d – Squat/Lunges/Push-Ups while performing Breath Holds

Video – 6b Manual – Squat on breath hold

Video 6c – Manual – Push-ups with breath hold

Video 6d – Lunges with a breath hold