Metabolic Respiratory Muscle Training
The ultimate Metabolic Respiratory Muscle Training program. This has been designed by Gilles Essiembre with over 5 years of testing and iterating in the field with clients that range from elite athletes to everyday people trying to reverse metabolic aging.
Course Content
Week 1 - Introduction & Basic Techniques
Week 2 - Warming up Respiratory System and Lung Power
Week 3 - Balancing Nervous System and Resting Metabolic System
Week 4 - Working on Accessory Muscles for Breathing
Week 5 - Coordination Breathing and Pre Altitude Training
